Effective methods to improve your memory
“Memory is the treasury and guardian of all things and is the most powerful weapon.”
So, is it possible to improve your memory? If you’ve ever found yourself forgetting where you left your mobile or blanking out information on necessary tests, you probably wish that your mind was a bit better. Genetics plays a role in memory loss. However, research has shown that diet and lifestyle have a significant impact on memory too.
Here are nine scientifically proved and evidence-based tips to increase your memory naturally
- Make time for Meditation.
Meditation calms down our body and mind and helps us to think precisely. Research suggests meditation may increase grey matter in the brain and improve spatial working memory. If You can’t meditate, then close your eyes and start back-counting from 1000-1. - Focus Your attention
Pay attention while studying, and try to avoid distractions. At first, its a bit tough, but through practice, you will be able to acquire it. - Visualize Concepts
An experiment shows that if we visually perceive anything, then it remains in our brain for long. So, try to make mnemonics and figures while studying or working. - Take breaks in between and get adequate sleep.
The brain is similar to a machine. So, please give it some rest to increase its efficiency. Research has shown that taking a nap after learning something new can help you learn faster and remember better. - Rehearse and relate new information to things that You already know
Revision plays a vital role in recalling stuff readily. By establishing relationships between new ideas and previously existing memories, you can dramatically increase the likelihood of remembering the recently learned information. - Eat a balanced diet
Your diet plays an essential role in improving your memory. Eat less added sugar, avoid spicy and oily food. Eat green veggies, fruits, and milk as much as possible. Research has shown that almonds nourish the white matter in our brain, and Vitamin D is also an essential nutrient that plays many vital roles in the body.
Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. Consuming a diet rich in anti-inflammatory foods may help improve your memory.- Exercise
Exercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups. Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of obesity issues, including an imperfect memory. - Train Your brain
Exercising your cognitive skills by playing brain games like chess, crosswords, Soduku, etc. is a fun and effective way to boost your memory. Games that challenge your brain may strengthen your mind and may even reduce the risk of dementia.- Avoid smoking and drinking alcohol
Alcohol and tobacco have neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn’t an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory.
- Avoid smoking and drinking alcohol
- Exercise
Edumanta provides a mentor who can guide You in a better way.
Visit https://www.edumanta.com/