According to the National Crime Records Bureau (NCRB), every hour, one student commits suicide in India, with about 28 suicides reported every day. One of the common reasons behind it is stress and anxiety. Stress can take a significant toll on health, happiness, and grades. Some ideas for stress are getting low marks, homework, relationship, failure, etc. If You are reading this article, then read until the end to overcome your present mental condition because we will tell you some practical ways to overcome depression and manage stress.
- Get adequate sleep
Don’t neglect your sleep schedule. Aim to get at least 8 hours a night and take power naps when you need them. Our brain is just like a machine, so it needs rest to work efficiently.
2. Exercise Regularly
Doing Yoga or any freehand exercise maintains the metabolism rate and helps to reduce stress.
3. Meditate and practice visualization
Meditation calms down our body and mind. It will help you to focus on your work. Visualization detaches from what’s stressing you and turn off your body’s stress response.
4. Think positively
Don’t let negative thoughts litter your mind. You can avoid negative thoughts by watching motivational movies or reading inspirational stories. You can also listen to music for relaxation.
5. Get organized
Clutter can cause stress, decrease productivity, and even cost you money. Many students live in a cluttered place, and this can have adverse effects on grades. This can help lower stress levels, save time in finding lost items, and keep roommate relationships more positive.
6. Never procrastinate and follow a proper schedule.
Procrastination is a common practice for students. You may not feel it in the beginning, but in the end, when many works are stacked up, it results in stress. Try to complete your day to day work by making a proper schedule to invest your time smartly.
7. Eat a healthy diet.
Your diet can either boost your brainpower or sap you of mental energy. A healthy diet can function as both a stress management technique and a study aid. Improving your diet can keep you from experiencing diet-related mood swings and light-headedness.
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